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Top Ways to Prevent Chronic Disease Top Ways to Prevent Chronic Disease By Dylan Weston Even if you have a family history of chronic diseases, you can take steps to prevent these conditions and maintain your health for many years. Studies show the best ways to prevent chronic diseases include: Eating Healthy Foods No diet has to be perfect, but you should strive to...
How to Safeguard Your Immune System How to Safeguard Your Immune System By Akshita Gupta The immune system of a human body is a network of cells, tissues and organs that work together to defend the body against the attacks by the 'foreign' invaders. The term 'foreign invader' is used for the bacteria, parasites, fungi and other viruses that can lead to...
Ten Causes of High Blood Pressure Ten Causes of High Blood Pressure By Irene Roth Because of our growing population and the ever increasing of dementia it is especially important for us to preserve our overall health and well-being. One of the best ways for us to do so it is to regulate our blood pressure. However, before we can regulate our blood...
What Are Your Sleep ABC's? What Are Your Sleep ABC's? By Susan Leigh So many things can impact on our ability to sleep, no wonder then that 90% adults report not getting enough sleep or that they wake up feeling jaded and unrefreshed. Let's consider some sleep ABC's and how they may influence our sleep. Your sleep A's - Anxiety is often a big...
Tips On Preventing Child Obesity Tips On Preventing Child Obesity By Pearlie J. Hiceta Due to the influx of technology to mitigate the complexity of today's lives, the rise of fast food and ready-made over the counter foods arise. Although these types of foods minimize the burden of most career-driven mothers; they are also major contributors to obesity as well. Moreover, the...
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