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Can Turmeric Milk Help Prevent or Manage Diabetes? Can Turmeric Milk Help Prevent or Manage Diabetes? By Toni Spinks Warm turmeric milk is packed with numerous curative properties which can do wonders to your health. It has been used for centuries as a traditional medicine because it provides health benefits of both milk and turmeric in a single drink. Turmeric is also commonly...
7 Tips for a Healthy Digestive System 7 Tips for a Healthy Digestive System By Joseph Ahern Having a healthy digestive system is extremely important. Whether you are an athlete bodybuilder or average Joe, it's important for your body to break down and digest foods and convert them into energy as efficiently as possible. "Your digestive system breaks down the foods you eat...
Belly Fat and Its Ill-Effects on Health Belly Fat and Its Ill-Effects on Health By Dr. Pran Rangan Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand,...
10 Ways to Burn Extra 300 Calories a Day 10 Ways to Burn Extra 300 Calories a Day By Poonam Yadav Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day. 1. Dance - Join aerobics classes near you or simply tune...
What Is a Dash Diet? What Is a Dash Diet? By Arati Shah DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart...
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