Eight Easy Steps To Lose Weight

The 3 Week Diet
The 3 Week Diet

Are you having hard time to reduce fat? It is very easy to reduce ten pounds of weight with these very easy diet guides. All you need only to do is to  select the food you eat and be sure it is fresh. Fruits and vegetables taste better when they are fresh. 

There are no sacrifices involved in my program! Just follow these 8 simple steps to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced diet and the plan is flexible that you can use for as long as you want.

These are the 8 tips:

1. Drink water instead of soft drinks or sodas, juices, milky drinks or alcohol. Avoid diet soda. The sweet taste only encourages you to crave for more sugar. It is much better is to drink hot water with a slice of lemon. It can be very refreshing in the morning. 

2. Take two servings of vegetables at lunch and dinner. You can have some more if you still feel hungry. 

3.There is a delayed signal from our body’s reaction to the food we eat. So there is a tendency for us to more before we could feel our stomach is full. By chewing your food slowly there is a good chance that you will not over eat.

4. Grated carrot makes a great snack. It is strange but true. Grated carrot is much more filling than a whole carrot.

 5. As much as possible use whole grains. The fiber makes you feel more full and it helps you digest the food better.

6. Choosing the food that you can chew will improve your fiber intake and it will give you more satisfaction. This is done by eating fruit instead of juices. If are having soup, see to it that it is stocky.

7. Plan your meals and snacks at least one week in advance so you could plan your shopping. Make a list of what you will need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

8. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. Make it a habit to switch off your TV when eating so it will prevent you from eating more than what you as supposed to.

As a conclusion, in order to lose weight fast you should observe self-discipline and strictly follow the 8 steps that we discussed above. Avoid the things that contributes weight gain such as sugar. Drink more water instead of soft drinks. always eat fruits and vegetables. Eat slowly so you can digest the food more. Try to avoid watching TV while eating. If you just follow these 8 ways to weight loss, I am sure you will lose weight fast.

The 3 Week Diet


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