Most Popular And Effective Diet Plans You Should Know
written by: Felistus
Smart nutrition isn’t just about eating right to look good; it includes diet which enables our body to stay healthy and overcome certain diseases so as to stay fit. We look what we eat, and it’s undoubtedly true. If one sticks to a well-balanced diet full of minerals and vitamins; one’s body will surely reflect it. Moreover, if you are overweight; this condition will place you at risk of obesity, diabetes, high cholesterol, elevated blood pressure and other health problems.
Here are most popular and effective diets, diet menus, and meal plans which will lead to a healthy and well-balanced body:
Eat More, Weigh Less Diet. It recommends dieters to consume no- cholesterol and 10% less fat and include ample of fruits and vegetable intake in their diet. It also suggests cutting out meat, oil, nuts, alcohol and sugar- containing foodstuff. You will rely more on fruits and vegetables and eat food that is high in volume and low in calories.
Flat Belly Diet. One question always strikes the mind of over- weight people- How can one lose weight? But they don’t have to worry a bit now as flat belly diet will provide them with a solution. There are two parts of this diet plan. One is 4- day jump start phase, and other is 4- week eating plan. The first phase allows intake of 1200 calories per day and latter one increase this proportion to 1600 calories. During jump start phase; avoid processed foods, salt, and gas- producing foods like onion and cabbage. You should also avoid tea, alcohol, coffee and other carbonated drinks.
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Raw Food Diet. This diet is strictly vegetarian. Basic emphasis is on restricting all those foods heated or cooked above 116 to 118 degree Fahrenheit. One strict belief is that a typical diet containing animal products, processed and pasteurized foods lead to diabetes and an elevated blood pressure. Another belief is that due to cooking, food loses its nutritional benefits. Thus it is advised to consume raw food in this diet plan.
3-Day Diet.This diet is a very low-calorie diet- around 1000 calories per day. It is considered as one of the most effective weight-loss diets that allow shedding of weight very quickly. It helps dieters to lose 10 pounds in just three days. It also results in low cholesterol, quick weight loss, and more energy. As its name suggests; it is followed strictly for three days; if you want to lose more weight follow your healthy diet for 4-5 days and then start over again.
Protein Power Diet. This diet is based on the fact that if one intakes more proteins and fewer carbohydrates; one loses weight and stays healthy. It is based on intake of more lean proteins and about 30 to 60 grams of carbohydrates. The motive behind this diet is to keep insulin level of body low as a body that induces less insulin will weigh less.
South Beach Diet. This diet is based on eliminating refined carbohydrates like sugar and white flour, potatoes, cereals and rice, etc. However the original purpose of this diet was to prevent any heart disease, but then it focused on the weight loss too. It recommends intake of low fats, lean proteins and good carbs like vegetables, fruits, and whole grains. It consists of two phases. Phase 1 is two weeks long and includes intake of legumes, unsaturated oil like olive oil, high fiber vegetables, and lean proteins. Phase 2 consists of the addition of fruits and whole grains. This phase continues till one reaches his goal.
Grapefruit Diet. It is based on the fact that enzymes present in grapefruit can burn body fat. It is a short term fad diet that helps in the shedding of 10 to 12 pounds after its intake. Carbohydrates intake in this diet is restricted to 800 calories per day, and it encourages food like eggs, meat and other foods rich in fats and proteins. Moreover in this diet half of grapefruit is taken before every meal. Dieters can also take a glass of skim milk and tomato juice before going to bed. They are also encouraged to drink a lot of water between meals.
Whatever diet scheme you prefer to choose, it all depends on one’s lifestyle and natural food habits. One thing is sure all these diet plans are efficient and give profound results whether it is trimming of one’s waistline or making them look younger and healthy. Choose any of the above plans according to your requirements and step towards healthier and better living.
When evaluating and choosing the best diet plans, look for those plans that include these elements:
Avoid Food Cravings
Any diet plan that requires you to avoid certain foods will ultimately lead to food cravings and will be unsustainable in the long run. A craving is when you desire a certain food even when you’re not hungry. When you finally cave into this desire, you will likely overeat, and consequently, pack on more weight.
Your body’s needs cause cravings for the six essential food ingredients: carbohydrates, fat, protein, vitamins, minerals, and water. When a diet plan requires you to avoid one of these ingredients strictly, your cravings will only increase because you deny your body something it wants. The best diet plans will not only give you the flexibility to include all six ingredients in your diet, but they’ll also require it.
Hunger is different than cravings in that your body desires not just one of the six ingredients, but all of them at that time. In other words, it just wants food – any food! If a diet plan causes you to be hungry all the time, you will inevitably overeat. To avoid this, the best diet plans will help you curb your appetite.
The best way to curb your appetite and avoid hunger is to keep your stomach full. The best diet plans will encourage you to eat 5-6 smaller meals throughout the day instead of 3 larger meals. Those meals should consist of fruits and vegetables, which have fiber, along with foods with protein and healthy fats. Each meal should be well-balanced and include as many of the six ingredients as possible.
Increase Activity Level
You need to exercise to lose weight. When you exercise, you increase your metabolic rate, which is the rate at which you burn calories. You cannot achieve long-term weight loss success without exercise. Any diet plan that claims you can lose weight simply by changing your diet alone or popping a weight loss pill should be avoided at all costs. The best diet plans will stress the importance of diet and exercise. You need them both for sustained, long-term weight loss.