Obtain Longevity With Proper Nutrition, Diet, and Supplements
By Tommy Johns
There are an endless variety of diets on the market making it difficult to sort through them. The word diet brings to mind scant salads, a growling stomach and a bad disposition. The diet advice that we hear all too often is that vegetarian is the most effective diet. Our ancient ancestors were not vegans they were hardy nomadic hunters and gatherers The early humans ate season fare and what was known as natures bounty.
There are several areas around the Earth where the people live well past 100 years they have key dietary differences from our modern diet. The Okinawa seniors live the healthiest and longest of any other group on Earth. The quest to live healthy and increase the lifespan has been an old quest going back as long as people can remember. The people who live the longest tend to eat simple diets filled with grains, legumes, vegetables and natural meats. Processed sugar is not on the menu along with the usual modern canned and packaged foods. It is also noted that they do not consume processed meats.
There are several foods you may include into your diet to increase your lifespan such as nuts, oatmeal, spinach, blueberries, sweet potatoes, yogurt, whole grains, red grapes and tomatoes. Include foods into your diet that contain anti aging antioxidants these include red grapes, mulberries, blue berries, peanuts, dark chocolate and cocoa powder for extra benefits. To lengthen your life start a daily habit of walking, detox, eating a balanced diet, and incorporating life lengthening foods into your diet. Shockingly the simple method of going outside and walking is an important key to good health. That old walk in the fresh air and sunshine can add to your lifespan.
Other methods to increase the life span include an exercise system such as tai chi, yoga, and jogging. Baseball is also an excellent sport for your overall health it increases your awareness, your cardio vascular system and is deeply satisfying. When one considers that exercise, sunlight, fresh air and eating fish once or twice a week can cut your risk of heart attack by a third one tends to over do it. When making life changes you need to check with your doctor and plan it carefully. Throw in factors like challenge your mind, increase your social life, think positive and top it all off with a cup of green tea. These simple step factors will increase your quality and length of life.
Good nutrition is generally considered a balanced diet that is made up of proper portions from all the 6 food groups. The food groups are oils, grains, fruits, vegetables, proteins and dairy. Supplements are often used by many to balance their diet and need to be factored in when balancing the diet.
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