In our society carrying excess weight is starting to become the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains a growing number of calories, additives and preservatives. Children prefer television over playing with their friends, which is perhaps a direct reflection on parents who prefer television over socializing and even making time for their children. This only scratches the surface of the social move towards an exercise-free and unhealthy society which is making more and more people fat.
Yoga is a discipline designed to make the body strong and flexible and enhance the overall health in the digestive system as well as the hormonal and circulatory systems. In addition, it assists us in controlling mental stress and achieving peace and clarity of mind. Yoga also has strong spiritual benefits that will see you becoming more content with yourself plus more comfortable with who you are, all aspects that will lead to emotional stability. This mental component is usually neglected in a physical way of weight loss, but it is critical and cannot be overlooked. So called “Comfort food” is often a frequent problem for people who yo-yo diet(rapidly lose and put on weight) and the ability to be happy with your wellbeing and who you are reduces the need for this.
Yoga is based on deep and controlled breathing that is a method for enhancing our oxygen intake. This gives oxygen to travel to the fat cells inside our body and assist in their processing. One must ask given the benefits why lots more people don’t practice Yoga?
Lots of people think of Yoga as a passive or mystical discipline – something for hippies – not them. This is a shame as Yoga improves the physical body as well as our mental health. Even though it is practiced by a great many people in Eastern Populations only about 2% with the population in the United States has clicked on to the many benefits.
Yoga considers all the aspects that contribute to obesity – not only the physical but also the mental and spiritual reasons behind them. regular Yoga is not only relaxing but it does bring our bodies back towards it’s ideal weight and at the same time enhance strength, flexibility and stamina. Yoga nuts have a tendency to end up slim, agile and efficient in everything they certainly and what’s more it is suitable for people of all ages.
A more active form of Yoga, Kundalini, was introduced to America in 1969 by Yogi Bhajan. It’s a more active form of Yoga combining different ways of breathing, meditation and movement to pay for the fact the American population has been conditioned to see exercise as requiring sweating.
Yoga can also be used to resist the temptation of snacking between meals. techniques learned from yoga can be used to suppress impulses such as that people think of as hunger between meals(by eating proper meals you cannot be hungry between them – merely bored or restless).
Yoga is not just a method of losing weight, it is actually a method which restores a natural good balance to our body and moves us towards our natural state. It is an interesting consequence with weight. It we have been overweight then yes, regular Yoga will cause us to lose weight. However if we are at our ideal weight on the internet drop weight, and if we weight not enough we will gain weight until we are at our biologically natural size.