What Do Vegans Eat? Vegan Food Is Not Boring After All!
By Loren Antonios
Many people think that vegan food is boring, tasteless, and does not allow for much variety. Well, they couldn’t be more wrong! With veganism on the trend nowadays – vegans have more options than ever before to ensure that they have delicious food to eat and enjoy.
What Do Vegans Eat?
The vegan diet consists primarily of the following foods: vegetables, fresh fruits, whole-grains, pasta, olive oil, coconut oil, tofu, legumes and beans, soy, faux meats, faux cheese, legume patties, vegetable patties, dried fruit, soy and rice milk, soy yogurt, vegan baking (cakes, muffins, slices, brownies), salads, fresh juices, smoothies, nuts, seeds, peanut butter, almond butter, cashew butter, vegan margarine, vegetable soups, and stir-fries. In fact, nowadays one can create a dish that replicates their favorite foods, only without meat and dairy! With the convenience of countless vegan websites, blogs and vegan recipe e-books, one should have no trouble finding a recipe to ‘clone’ their favorite dish or sweet treat! Indeed, vegan food never has to be boring!
Vegan Meals At Restaurants
Some people do not like to cook every meal, or they are simply too busy. Most restaurants and take-away cafes offer vegan food and meals, including Italian (tomato sauce pastas, vegetable minestrone etc.), Chinese (rice, vegetable spring rolls, vegetable stir-fry’s, steamed vegetables, vegetable soups, tofu dishes), Indian (rice, dahl, vegetable coconut milk curries, lentil dishes), Thai (rice, vegetable curries, tofu noodle soups, coconut milk pumpkin soups etc.), Subway, Sumo-Salad, etc. In fact, I guarantee that you could find some vegan food options at nearly any restaurant, caf� or take-away shop nowadays! All you have to do is ask!
Vegan Food At The Supermarket
Since more and more people are becoming vegetarian and vegan every year, supermarkets and health stores are doing their part to keep up with the consumer’s needs. This is excellent for the modern busy vegan, who often does not have the time or energy to cook every meal. The number of vegan products and brands are increasing every year, with more and more vegan food products (“vegan fast food”) emerging on the shelves. This vegan fast food includes chocolate bars, muesli bars, packet chips, cereals, cookies, muffins, cakes, you name it! The modern day vegan can certainly fulfill their junk food desires (put please, in moderation!) with the availability of products available!
There is a multitude of easy vegan recipes available nowadays to satisfy the tastes and needs of every vegan. Whether it be breakfasts, lunches, dinners, desserts, snacks or healthy treats – you can find an infinite number of recipes to try out. You can clone just about any of your favorite meals and foods if you locate an appropriate recipe to do so! There are many delicious vegan recipes for you to try such as scones with jam and ‘cream,’ ‘bacon’ and ‘eggs,’ ‘cheesecakes,’ ‘sausage’-rolls, English muffins with ‘bacon’ and ‘eggs,’ chocolate cakes and brownies – you name it, you can clone it! Veganism has never been more fun and delicious than it is today!
Get vegan recipe e-book information at ” The Vegan Diet: [http://www.fortheloveofrawfood.com/#!the-vegan-diet/c18xo] Save Our Planet – Lose Weight – Glow With Health.” Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.
Alternatively read about the vegan raw food lifestyle at [http://www.fortheloveofrawfood.com/] for information and ideas on raw food recipes, e-books and weight loss on the raw vegan diet!
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