What foods are MUFA’s found in?
I’m going to begin The Flat Belly Diet tomorrow, and I’ll be on a 7-day challenge. I do not have the book, but I have collected much of the information. One of the main ideas was to eat foods with MUFA’s.
What are MUFA’s found in? I believe MUFA’s are good fats that help rid flab.
Apparently “mufa” stands for monounsaturated fatty acids, which i figured out just by googling it. There are apparently five categories of mufas which include oils, avacados, chocolate, nuts and seeds, and olives. Many diets are scams, and only work while you’re actually on the diet, but as soon as you return to a regular lifestyle you gain the weight back. Take that into consideration while doing the flat belly diet.
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