Holiday weight loss is one of those things where the overall influence it has mainly rests on other considerations.
Weight loss during the holidays almost sounds like a contradiction. There are all kinds of excuses to forget all about your diet! For some reason, maybe it’s the cold weather, people tend to bake and make treats more during the holidays than they do any other time of year. Meanwhile, there are the holiday meals full of all kinds of fattening dishes. There are, however, ways to overcome all of these factors and stick to your diet and exercise program.
With the right approach, you can enjoy the holidays and still emerge from them with your diet intact. Stick to the following guidelines, and you’ll find it’s not so hard after all.
While it’s certainly not impossible to stay healthy and not gain weight over the holidays, you have to realize that it’s more difficult than at any other time of year. You can’t change the fact that you’ll be tempted by many unhealthy and fattening foods this time of year; all you can do is form an effective strategy to resist them as much as possible. If you have trouble resisting certain foods, you may want to talk to someone such as a medical professional to get advice on how to eat in a healthier way in the face of these temptations. Remember that a lot of it comes down to your thoughts and emotions.
You want to be aware of exactly what you’re eating, and writing it down is the best way to do this. When you write it down you’ll have a better idea of how much exercise is in store for you. You’ll gain a much more precise notion of what you eat every day. Part of what will help send you off of your diet is feeling bad about yourself for “cheating.” Straying from your diet on occasion isn’t a catastrophe -unless you build it up and use this as a justification for going overboard in a bigger way. Yet when you write everything down, you’ll know that a tiny indulgence is just that, and nothing more.
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The problem with the holiday season is that you see, or are offered an endless barrage of sweet and fattening items, such as holiday cookies, cakes and candies. The holiday season is a time when lots of people do their own baking, and those who don’t bake tend to buy holiday treats from the bakery or store. When someone has just baked a fresh batch of holiday cookies, it’s not easy to refuse. But it’s possible! Just be polite and let them know you’re on a diet. Just be sociable and gracious so your host isn’t offended, and you’ll feel better knowing you stuck to your diet. Additionally, allow yourself the occasional goodie, and don’t feel guilty about it. Simply allow for some treats in your diet plan, but be conscious that you don’t overdo it.
It may take some thought and creativity, but you can persevere with your diet even during the holiday season. Don’t believe in the conventional wisdom that says dieting during the holidays is futile. Just make the decision that you’re going to make it through this holiday season without gaining any weight, and perhaps even losing some.