Healthy Detox Recipes

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The 3 Week Diet
The 3 Week Diet

Healthy Detox Recipes
By Michael N. Franklin

One great way to achieve ultimate health and wellness is to consider healthy detox. There are many available programs when it comes to detoxification; most of these programs would require you to fast, while others would make you consume pills, herbs or tea. Whichever program you choose, you should always keep in mind that it has to be safe and it can accomplish your goals of removing the toxins in your system.

Detox process is experienced differently by each individual. The results may also vary. But one thing is guaranteed with each and every healthy detox, your body will be completely rejuvenated. Sure, there could be mild emotional or physical discomfort especially during the start of any detox program, but almost everyone who tries it have overcome it so you will certainly be able to accomplish it, too.

Body detox is crucial to living longer and healthier. This is because your body’s vital organs are cleansed and kept healthy during a detox process. You can easily begin a detox diet by incorporating vitamin-rich foods into your menu. You should stock on fruits and vegetables such as apples; citrus fruits; blueberries; cranberries; broccoli; green cabbage; and other green, leafy vegetables.

You can choose a different yet equally healthy detox path by consuming protein-rich consumables such as protein shakes that are mixed with rice, almond, soy, soy milk, or plain water. You can add some flavor to your shake by throwing in some bananas, almond, cinnamon, or vanilla. You can also check other holistic diets online which also provide the same healthy detox program.

Here are some recipes that you might want to try at home:

o Mocha Shake-this shake has the following ingredients:

1 cup of vanilla soy milk;
1 tsp instant coffee;
1 tsp honey;
1/4 tsp vanilla extract; and
preferably 1 scoop of Chocolate Whey Science

Blend for 15-20 seconds.

o Lemon drink is the easiest detox recipe to prepare as you just replace all solid food intakes with your lemon drink. You can do this for 1-2 weeks. Just use:

2 tbsp of brown rice syrup;
2 tbsp of lemon juice;
a glassful of water
You can add a dash of ginger to taste.

o Make delightful instant detox dessert such as fresh strawberries, lemon zest, soft tofu and honey.

o Classic smoothie is often made of fresh spinach leaves, celery stalks, sliced cucumbers, one banana, and purified water. Just blend all the ingredients and you’re in for a healthy and delicious smoothie. This concoction will not only detoxify your body but it would also help you lose up to 20 pounds!

Try these healthy detox recipes at home and enjoy the benefits they offer.

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Article Source: http://EzineArticles.com/expert/Michael_N._Franklin/603499
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The 3 Week Diet

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