Most people do not have any idea about what is possible with keeping your weight loss from hitting a plateau , and we really are speaking about the range of effects.
If you’re like most of the people out there, you have tried a few different diets and obtained a different degree of successes. You might have lost some weight but you usually get to a certain point and then nothing you do can help you shed more pounds. The plateau thing is actually very common–it is something that people deal with no matter what diet plan they follow. There’s no way of avoiding this plateau unless you deceive your metabolism.
You probably have already had this plateau, which will normally end the diet plan with lots of disappointment. This is an unusual thing that takes place to even the most successful dieters sometime near the third or fourth week of the diet they have selected. Until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body shed more pounds. This is how your body does respond to all of the changes you’ve been forcing upon it. Your body goes into protection mode to avoid starvation, so it slows your metabolism. This, then, stops you from being able to shed more excess fat.
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This is what causes people to feel they aren’t capable of losing the weight they want, and they stop trying. This is exactly what causes many people to start eating again and they usually gain back more weight than they lost to start with. The way to stop this is simply by using a diet where you move calories. What you’re trying to do is consume a different number of calories each day, which is meant to fool your metabolism. If this works, it keeps your body from flipping the switch and going into protective mode. This will keep your body’s metabolism working, instead of slowing down, and your body continues to shed weight. If you get to this point, you’ll have passed your plateau and your diet will continue working the way it was made to work.
It’s not tough to work this plan into your daily schedule. One of the most popular strategies for caloric shifting is the 14 day method. In this method, you follow your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly want to eat. You can move your foods during the day and trick your metabolism and then for three days eat what you want to eat and avoid the plateau. This actually also keeps you from getting frustrated at a stringent regimen with your eating. Just continue repeating the fourteen days until you’ve attained your weight loss objectives.
The 2 day plan is one other good plan in which you eat as usual for one day and then reduce your calories by 20% all the way up to 35%. You can keep on doing this every 2 days for as long as necessary to get your weight off. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.