“DNA Diets” : Junk Science?

“DNA Diets” : Junk Science?
Author: Danna Schneider


Dieting and weight loss products and programs are such a big budget, big profit business today.  We’ve all heard dozens of sales pitches for and weight loss products, plans, books, and other items that will supposedly help us miraculously that extra weight we’ve gained with the least amount of effort possible.

Each of these programs, books and products also usually tout themselves as being based “unique” and strongly backed science and technology.

These hyped diet aids range anywhere from diet supplements that claim to burn fat and/or blast calories away, help to suppress the appetite, or even help to block carbs and fat from even entering the blood stream and being stored as fat or extra weight.  But how do we as consumers really know that any of this will actually work?

One of these so called scientifically based diet fads, which costs a fairly lofty sum of money, called the DNA Diet, has recently been in the news for allegedly preying on customers for astronomical sums of money.  The company which sells this idea is currently under government investigation for misleading consumers.

The DNA “kits” the company sells online are for swabbing the inside of your mouth and sending it in for “DNA analysis”, along with an accompanying recommendation for your personally tailored diet.

The cost may be anywhere from $499 to $1,000, and a full year of this diet advice and accompanying diet supplements can cost you upwards of $1,800.


Investigators say there is not even any scientific proof that this method of diet advice and supplementation or analysis works, further casting doubt on the companies that offer this service.

This particular company also offers expensive diet supplements which are mostly made of concentrated vitamins, some of which analysts claim may actually cause more harm than good due to their high dosages.

Not only that, analysis done on the supplements showed there was no difference in the formula even when different DNA was sent in, so the idea that the supplements themselves are “custom tailored” genetically is assumed to be false.

The investigators created fourteen fake customers and purchased the DNA analysis kits from four different websites. They filled out the accompanying questionnaires with varied client information, such as different lifestyles, age brackets, etc,.  All questionnaires were paired with the DNA sample of an infant girl and a grown male.

The advice varied greatly, the first sign this was an unreliable or simply fake analysis, and many of the pieces of advice received contained generalities such as smoking leads to heart disease and other already well known facts

The investigation is ongoing, and there has been no announcement whether the company will be forced to close or change their methods and practices.

This is a perfect example of why a consumer must be vigilant when purchasing or researching any claims of diet products, or any other self improvement products for that matter.  You never know when the next phony product might come along.

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How to lose thigh fat with exercise


Thigh fat is amongst the problem areas by the body processes, especially when it comes to trimming fat deposits. Women, especially have a big need to reduce cellulite about this the main body given that they naturally pack in fats throughout the thighs. Should you be looking for ways through which you are able to do away with thigh fat, there are good fat shedding remedies which you can use to take pleasure from the outcomes that you need. Below are some of the best that you could opt to the thigh fat fast.

Moves for reducing thigh fat fast

The most effective approaches to would be to do cardio. Heart pumping cardio goes further in burning calories and you also can enjoy a fun way to remove the thigh fat. Activities that will greatly help to reduce cellulite include running, jumping rope and biking. Sessions ought to be no less than one hour a few days weekly and you will begin to see a positive change.

In addition to cardio, it’s also possible to engage exercises that concentrate on your thighs. Among the best that you could choose while looking for how to loose thigh fat fast range from the following.

Side lunges &ndash They are one of the best exercises you can choose for the thighs since they burn that extra fuel to a target the inner muscles in the thighs.

Squats &ndash The top include the froggy squats since they target all of the muscles around your lower body and therefore you will have well-toned thighs and bottom at the conclusion of all this.

Pilates &ndash The inner thigh and leg lifts are wonderful in working the main along with inner thighs. They assist in stabilizing the muscles plus they are easy to do to slim your thighs eventually. They are one of the best you can choose to get rid of thigh fat fast. Here were a few. For additional strategies for getting rid of thigh fat, visit this weight-loss website !

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Lean Organic Meats And All Organic Produce Are Essential To Fat loss

It may appear impossible to slim down, specifically in case you need to shed a great deal of weight. The straightforward truth is that things will not be as challenging as you may be led to believe. The following tips will show you in producing your fat loss dreams reality.

Eating chunky soup as an alternative to a meal might help you achieve weight reduction. It is not wise to just drink your calories. Soups using a great deal of chunky vegetables or beans have a tendency to make you feeling fuller longer.


Don’t wear loose clothing after you desire to slim down. Many overweight or obese people today normally put on loose clothes in order that they really feel comfortable; nevertheless, but it also makes it possible for them to neglect about their weight. Wearing clothes can make you aware of your body.

An excellent way to retain fat reduction method will be to not consume just before bed. After you eat just before bed, it will sit within your stomach and turn into fat.Try to invest your evening although performing something productive which include reading a lot at evening.

In the event you drink about a half gallon of water every day for any week and lower your food intake, you begin to water weight. This can be not fat loss, but you could possibly use it once to kick-start a program.

Slimming down is simple in the event you get cardiovascular physical exercise.Frequently known as “cardio, this contains speed walking, biking, speed walking and any other activity that increases your heart rate.
Take “before” and “after” photos to illustrate progress.This aids you see how much weight you’ve got lost in place of only seeing a number on a scale. It might also amaze your pals how properly your weight reduction program is going.

Attempt to lower your life. Stress tends to make way for temptation to eat junk meals and also other negative for you.

You could enable your weight basically by walking up and down the stairs. When it may well look inconsequential, producing little options, like not taking the elevator, is often an necessary part of losing weight.

Running and up and down the beach is an excellent strategy to shed excess weight. The sandy terrain increases resistance after you are running as opposed to that of running on a grassy or concrete surface.

The suggestions you read in the preceding article are an incredible technique to jump-start your weight loss. Never be discouraged if results usually do not arrive instantaneously; final results will appear. Regardless of what, keep going read full article. For those who retain at it, ultimately you are going to shed some weight.

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Boost Fat reduction With These Uncomplicated Tips


Despite the fact that weight loss can be a slow method , you’ll get where you need to go as you stick with your program. This article will give you using a number of pointers and guidance for losing the amount of weight you’d like and finding the physique you deserve.

Make your own snack packs and preserve them with you to stave off hunger attacks. By maintaining wholesome, low calorie snacks around, you are able to keep away from that stop at the vending machine. Attempt items like raw almonds, string cheese and entire grain crackers, to help keep you complete without the excess calories.

One more excellent strategy to shed weight additional immediately should be to go on a daily swim. Swimming is really a exciting approach to burn calories with out feeling like you’re exercising. In the event you just go out to your backyard and go for a swim, you’re on the solution to your dream physique.

Treat oneself to compact portion of the favorite dessert every other day, following you’ve got eaten a wholesome meal. After you just consume a morsel, you might not really feel like you must sacrifice your dessert. You’ll possess a far better attitude toward sticking for your plan, realizing that you can nevertheless delight in your preferred treat.

A great way to assist you slim down is usually to gradually begin adding healthier alternatives each day. Going headfirst into a diet program will likely lead to failure. By slowly becoming accustomed to healthier foods you’ll be far more probably to stick together with your diet regime and you could find out to savor these new foods.

A good approach to assist you shed weight will be to grab a novel or magazine and jump on a recumbent (lying down) bike. Recumbent bikes are good simply because they’re pretty low impact, and they are not incredibly strenuous. You may quickly do up to forty-five minutes of exercise in 1 session on the recumbent bike.

A lot of new diets involve completely eliminating carbohydrates out of your eating plan in order to shed weight. From a nutritional standpoint, this is not the best thought. All of us have to have carbs to function adequately, specially athletes. Carbs offer the long-term energy necessary to compete in sports, so do not reduce down on them if you’re physically active.

Now you’ll be able to inform that with some suggestions and motivation, it really is simple to shed weight continue reading. Apply the information you’ve just discovered to help you achieve your objectives. You might have the handle to attain the physique you want. So, go for it whole-heartedly!

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