6 Tips for Burning Fat on Busy Days


6 Tips for Burning Fat on Busy Days

6 Tips for Burning Fat on Busy Days
By Justin Greyling

We have all had those hectic days when it seems like the to-do list is just never going to come to an end. However, no matter how busy we get in our lives it is to still impotent to stick to our long-term goals like losing a bit of weight. You see losing weight is much like an aeroplane taking off – it doesn’t work if slows down at the end!

At the same time though, eating healthy for weight loss doesn’t have to be complicated as long as we make sure to plan ahead and anticipate the hectic days in our schedule. One convenient trick I have always used is to keep convenient healthy snacks with me! This way I never feel the urge to binge on unnecessary excess calories.

Here are 6 tips for healthy meals on busy days:

Family time

Always make sure that you have at least one meal of the day with your family that isn’t rushed. This promotes family bonding and let’s be honest, when you are not rushed to get to your next appointment it is easier to have a healthy meal!

A family meal can be any meal of the day, not necessarily just dinner. Just be sure to be flexible with what time the meal starts as not everyone will have the same schedule every day!

Be prepared

In order to save time, cook ahead. Cook several meals in advance and keep them in the freezer until you need them! For example you can always cook pasta one night and have only a portion of it warm leaving the rest over for the next day as pasta salad.

Keep ingredients that make simple meals.

By keeping it simple when you don’t have time, you won’t have the urge to buy unhealthy junk food from a takeaway joint! Here are some ingredients that make simple meals:

• 100 Percent whole-wheat bread

• Lean deli meats, salsa

• Canned dried beans

• Low-fat or fat-free yogurt and cheese.

• Whole-wheat pasta

• Fresh and frozen vegetables

• Fresh and canned fruits

Convenience and health

There is such a massive health drive these days, that convenient snacks that used to be packed with calories are now being replaced with healthier alternatives! For example if you are feeling hungry you can always pick up a protein bar at the shops that doesn’t contain any fat whatsoever!

Simplify your life

Save time during meal preparations by keeping pre-cut fruit and veg in the fridge. Fresh fruit will always be the best option but, canned fruit will work just as well! Just make sure that the canned fruit is not the sugary syrup kind, and wash the fruit before you consume it in order to reduce the sodium content.

Keep a menu of simple meals

These meals should take 20 minutes or less to prepare. This is a really handy idea when you don’t have any time during your hectic busy days!

Loosing weight isn’t something that you do only when you feel like it! It is something that you do every day, whether you feel like it or not! It is simple, set yourself up for success by planning ahead and you will be on the correct path to lose that stubborn excess body fat.

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, “I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!” He has been at his goal weight for the last 10 years and has never looked back!

To celebrate, he has released his brand new book, ‘Fat Burning Furnace’ for free for a limited time only.

You can pick up a free copy by visiting: http://burnfat.me/

You can also visit his blog at: https://dynamiclifeblog.wordpress.com/

Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558


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Ways to Eat Healthy at Work


Ways to Eat Healthy at Work

Ways to Eat Healthy at Work
By Arati Shah

Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work. When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc. It’s quite possible that most of us might be tempted to eat unhealthy food quite often as we spend a lot of time at work place without many healthy food options. Given ahead are easy to follow tips that can make the workplace a nutritionally positive experience.

Have Breakfast at Home

Have Breakfast at Home

As breakfast tends to be a very important meal of the day, it’s best not to skip it. After all it gives the much needed energy to your body to function effectively when the day begins, and it also paves the way for you to control your diet for the rest of the day. You might have problem controlling your hunger and there’s a strong possibility that you could end up eating unhealthy food in case you don’t eat anything in the morning. Another reason for having breakfast at home is that most snacks that are sold outside are fattening and far away from being nutritious. If you don’t have time to eat breakfast at home then you can bring it at your workplace. Foods that you can bring in for breakfast could include slices of toasted whole wheat bread, oatmeal with nuts, dried fruits and a cup of yogurt.

Increase Intake of Water

Increase Water Intake

A good way to overcome your hunger is to drink lot of water, which is also good for your health. Just drink a glass of water if you ever feel hungry while at work and see the result; your craving for food will significantly get reduced. Also, drinking more water can effectively result in weight loss. Feeling hungry can sometimes be an indicator that you are thirsty which you may recognize as hunger.

Divide your Meals

Divide your Meals

You can get hungry, especially when you have a lot of work and you could find yourself eating anything that’s available around your workplace. Dividing your meals is one of the ways to prevent hunger. Rather than having a heavy lunch, you can eat half the portion at lunch time and the other half 2 to 3 hours later.

Have Healthy Lunch

Have Healthy Lunch

These days several restaurants provide great salad options and you can eat lunch at such places if you want to eat a healthy meal. Bringing your lunch from home is the better option. A healthy lunch must include vegetables, whole grain foods and lean meat or dal.

Lessen Intake of Coffee

Lessen Intake of Coffee

As coffee has an energizing effect, it’s one of the most commonly consumed beverage at workplace. However, it can be harmful for your health due to the presence of caffeine in it. When consumed with cream and sugar, it also gets high in calories. You could also have trouble cutting out coffee entirely from your diet since it’s quite addictive. So try drinking just one small cup a day without adding cream and sugar if possible.

Healthy eating at work comes under corporate wellness program and there are very few institutes who emphasize on health nutrition at work. So, it’s highly suggested to consult an astute nutritionist who can help you eat healthy when not at home.

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top 10 dietitians who can also guide one through weight loss in Mumbai and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Caf� Nutrition.

Article Source: http://EzineArticles.com/expert/Arati_Shah/2280869

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Time to Think About What We Eat – 10 Foods Which Are a Definite No-No for Everyone


Time to Think About What We Eat – 10 Foods Which Are a Definite No-No for Everyone

Time to Think About What We Eat – 10 Foods Which Are a Definite No-No for Everyone
By Farheen Banu

Certainly, you are what you eat. Your foremost step towards a healthy lifestyle is to realize that most NOT to eat foods are often tasty, but killers. While grain products, caffeine and alcoholic beverages are well known unhealthy foods with great taste, the list does not end there. There are many unhealthy foods that you must be avoiding, but for now here, we would like to highlight 10 food products to be avoided by everyone.

Keep reading!

1. Artificial sweetener- the bitter sweet substitute

The artificial sweeteners and other sugar substitutes termed sugar-free may indeed help you cut down calories, but definitely are not magic bullets. While they work well for weight management, they are venomous to your health. Ironically, these zero calories products, for your waistline are as bad as the high calorie- sugar. A recent research conducted at the University of Texas, where two mice were fed with artificial sweetener and free-diet respectively, proves to be an evident justification to this statement. It was found that the mice fed with artificial sweetener had higher blood sugar level than the one left on free-diet. One of the major side effects found by excessive use of artificial sweeteners is a fluid loss in the human body.

So, it’s time now that you to give this unhealthy product a thumbs down and switch to a natural and organic sugar substitute- honey.

2. Margarine- better than butter, but not best

Margarine is prepared using vegetable oil, and for this reason it has been considered a healthy substitute for butter. The myth buster here is, that though margarine has comparably less cholesterol and saturated fat than butter, the high salt content and trans fat in margarine causes severe clogging of arteries in the human body. The saturated fat present in margarine increases blood cholesterol level, eventually leading us to heart diseases- dietary experts say. If you are looking for a softer and healthier spread, taking reference from nutritionists, we suggest you to go for sources that contain monounsaturated fat (olive oil is the best bet).

3. Frosting-the icing not so cool

We know that it’s difficult to resist that tempting icing on cakes and cookies, but for your good health, you got to bid farewell to that fancy frosting. Researches say that frosting is the only item in the grocery stores today that has huge amount of trans fats, and trans fat, is an enemy of your body shape. Moreover, trans fat reduces good cholesterol and increases bad cholesterol, giving way to rapid development of belly fat and heart diseases. So, when you see that delicious cake coming to you at the party, force yourself to say-please, no frosting!

4. Processed baked food- easy for plate, uneasy for stomach

Those pre-packaged yummy baked food products undeniably give you effortless food on plate, but what to your stomach? As these food products are created aiming longer shelf life, they contain high sugar content and preservatives to keep them eatable for quite a time. Their unhealthy ingredients cause skin inflammation, increase calories in your body and also build unwanted fat around your glands. Also, they are not easy to digest. Instead of picking this unwholesome wrapped stuff, kill your snack desires by grabbing some fresh fruit.

5. Food Dyes- a rainbow of risks

Food colors or dyes might make food tempting and presentably good, but they are a major reason for the increasing cases of food poisoning in children today. The severity of food dyes have been so vast that many health advocates tried to band food dyes because of their adverse effects on human and animals, both. It was found that certain food dyes contain synthetic chemicals and contaminants that cause cancer. Take those toxic food color bottles off your kitchen shelve now and make use of leftover fruits and vegetables to add in that good look to your food.

6. Starch Food- friend to energy, foe to health

While there are still debates going on whether to eat all starchy food or not, experts say that health is best when one refrains from starchy foods like pasta, rice, bread, French fries, cakes and cookies, etc. All these foods, though seem good for extracting nutrients, they are high in starch. Scientifically, some starches metabolize quicker than sugar, causing rapid increase in the blood sugar. Studies have proved that starchy foods also contain a chemical called acrylamide, which, when inhaled in large amounts leads to severe brain and sensory diseases. Now that you know you have been eating a lot unhealthy stuff all the while, scratch of that starchy food product from your dinner menu and switch to a no-starch diet today.

7. Soda- a bottle of sugary acid

Do you know that when you drink Soda, you drink nothing but a can of water with about 10 packets of sugar in it?! Besides having high sugar content, this not so healthy drink also contains carbonic acid- a very corrosive ingredient, just enough to damage your health. Also, caffeine in soda reduces calcium from bones, which eventually weakens your bones and in severe cases, it leads to dysfunction of the bones as well. The good old fashioned H2O is always the best way to quench your thirst, but if desire something flavorful, squeeze in some citrus fruits for a relishing and relaxing taste.

8. Soya Sauce- poisons slowly and secretly

Soy sauce- a hidden ingredient which has known to cause more disasters to health than any other sauces. Though soya contains less calories and has certain good vitamins, the high sodium content in soya is the sole reason it must be taken off your ingredient list. Nutrition experts say that most cases of skin inflammation, bloating and hypertension in the human body are a consequence of eating products containing soya sauce. Replace soya sauce with a healthier option- the maple syrup; and believe us, you won’t know the difference in taste!

9. Dairy Products- all that’s white, is not always right

Over the years you may have been taught that dairy products are good for your health but, let us correct you here. Dairy products are good for energy, but certainly not for health. After extensive researches and surveys, US dietary experts have come to conclusion that dairy products build saturated fats in human body. These saturated fats not only cause problems like obesity and indigestion, but also are a huge risk to your heart. Instead of choosing whole dairy products keep yourself healthy, switch to skim or low-fat dairy products.

10. Theatre Popcorn- the calorie bombs

The interval of that movie is not for you to go and gobble up calories, so why those calorie bombs– popcorn?! It has been found that theatre popcorn is prepared using coconut oil, which consists about 90% of saturated fat. Ironically, even when you eat a medium sized theatre popcorn tub, you consume calories equivalent to three fast-food burgers and going worse, a saturated fat equivalent to a full stick of butter. Thus, make your movie breaks healthier by ordering some healthy snack or an energy drink to keep you relished all through.

Article Source: http://EzineArticles.com/expert/Farheen_Banu/2369718

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The Best Weight Loss Tips


The Best Weight Loss Tips

The Best Weight Loss Tips
By John Adams

Little drops of water they say make an ocean. This statement can be very relevant when it comes to maintaining a healthy lifestyle. The truth is that a single or a given isolated unhealthy action may not land you in a state of difficulty health wise. However, consistent action of these unhealthy deeds is what will cause you to suffer from pains later if left unchecked. That is why wise smokers will quit smoking even they have not developed any known disease related to their smoking habits. In like manner smart people do not wait to become obese before they give a thought on how to manage their weight. They usually follow the best weight loss tips while living their lives on a daily basis. You will find below tips that will help you live a healthy life.

Avoid Too Much of Sugar

Avoid Too Much Sugar

A lot of people get addicted to sugary foods that they find it difficult to wean themselves off from them. It is important to note that excessive sugar consumption can lead to obesity. Obesity in children nowadays is primarily due to the excessive sugary foods they consume. Apart from added sugar not having any known nutritive value, it can also constitute serious liver problems. Diabetes is a common disease that is known to be caused by excessive sugar, which can also lead to heart disease. The fact is that added sugar is a poison that we must all avoid in order to stay healthy.

Energy Drinks Not For You

No more Energy drinks

Two common ingredients that feature prominently in most of the energy drinks are caffeine and sugar. Both are not good for your health. While sugar can cause a host of health related issues for you, caffeine on the other hand can lead to high blood pressure.

Detoxify Your Body

Detox diet.

There are a lot of pollutants that we consume everyday knowingly or unknowingly through the food we eat and the air we breathe. This is because our environments are heavily polluted. To be able to regain back your body, it is important to get rid of these impurities from time to time. One way of detoxifying your body is through healthy eating. This can be achieved through eating plenty of vegetables and fruits, drinking plenty of water every day. Drinking lemon juice and vegetable juice are good ways of detoxifying the body. Detoxification of the body is one way to lose weight and it is very useful for the body.

Say No To Alcohol

No more alcoholic drinks

Anybody who wishes to lose weight must learn to stay away from alcohol. When you consume alcohol it increases your calories level and causes accumulation of fat in the body. Alcohol helps in reducing metabolism and as such increases your ability to add up weight.

Exercise As Much As Possible

Exercise more

The benefit of frequent exercise is something you cannot ignore. You can start by engaging yourself with indoor exercises and later with outdoor exercises. It is pertinent that your exercises must go hand in hand with good eating habit; otherwise you may not get the desired result.

Achieving a drastic weight loss is something that can be very hectic to realize, but having the consciousness of eating healthily and exercising regularly makes the objective achievable.

For more tips on how to live a healthy life and lose weight with ease visit http://www.weightlosshints.info

Article Source: http://EzineArticles.com/expert/John_Adams/2370402

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How to Achieve a Healthy Diet


How to Achieve a Healthy Diet

How to Achieve a Healthy Diet
By Josee Smith

Here’s an important factor that has a huge impact on your overall fitness level and general wellness: your diet.

What is a “diet?”

The word “diet” means “a collection of food items that a person regularly eats.”

Every person has a current diet. If you know someone who eats cheesy potatoes and cheeseburgers six days a week, that’s still considered a diet (admittedly, a very unhealthy one).

If you want to slim down and tone up, start by examining the composition of your present diet to determine how many calories you are consuming per day. Analyzing your current diet can also reveal if you are getting enough essential nutrients, water and dietary fiber.

What is a quality diet?

A quality diet provides a balanced mix of macronutrients and micronutrients in the right amounts. Here is a quick recap of the essential nutrients that our bodies need to function normally:

Macronutrients

Protein – Protein repairs and builds muscle tissues. People who regularly perform cardio and weight training need sufficient protein to build lean muscle mass.

Both male and female bodybuilders consume large quantities of protein-rich food to ensure that fat stores are kept to a minimum and that muscle size and strength are maintained.

Carbohydrates – Carbohydrates are the main fuel of the body. Our bodies transform carbohydrates into glucose, a usable form of sugar. The body can also store glucose in the muscles.

When glucose is stored in the muscles, it’s transformed into a substance called glycogen.

It may be more difficult to lose weight if you completely remove carbohydrates from your diet because the body needs carbs as its primary energy source.

Fat – Fat performs numerous important functions in the body, including vitamin absorption, transport and storage.

It also creates a padding around the muscles that acts as a shock absorber. Fat also improves a person’s thermoregulation and prevents too much heat from escaping the body especially during cold weather.

Excess calories from food are stored in our fat tissues. When we lose weight, we don’t actually “burn off” fat cells. Our fat cells simply shrink as the excess fat is burned off through exercise and other physical activities.

Water – Keeping your body hydrated is easy! All you will ever need is pure water. My personal rule for hydration is equally easy to remember. If you’re thirsty, reach for water 99% of the time.

If you drink soda, start reducing your daily consumption and replace it with water. You’ll soon feel more energized because your body is not under the constant influence of diuretics found in soda.

Dietary Fiber – Dietary fiber plays a crucial role in maintaining cardiovascular and digestive health.

Fiber has the ability to block some of the lipids or “bad cholesterol” from being absorbed by the body.

Insoluble fiber on the other hand (fiber that cannot be digested by the body) acts as a cleaning machine inside the colon and helps you clear your colon effortlessly.

Micronutrients

Vitamins – Vitamins are used by the body to maintain normal growth and development. Vitamins also enhance major and minor functions within the body such as eyesight and skin growth.

Minerals – Minerals are inorganic substances derived from the food we eat. The body cannot naturally create minerals.

You have to make sure that you are getting enough minerals from your diet. Essential minerals include calcium, iron, potassium and zinc. Minerals naturally occur in meats, vegetables and fruits.

How do you know if you are getting enough nutrients?

Losing weight does not mean you have to sacrifice your nutrition. Weight loss actually comes naturally when you modify your diet and add more of the best food on the planet like beans, legumes, green leafy vegetables, cruciferous vegetables, etc.

Superfoods like spinach and broccoli provide only a modest amount of calories in every serving so it would be challenging to “overeat” when your diet is comprised of at least 85% healthy, whole food. Usually, it’s the nutrient-deficient food items like candy bars and hamburgers that are responsible for caloric overload in a person’s diet.

Be mindful of what you eat (even when you’re just snacking) and you just might discover the food items that are making you gain weight!

For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss

Article Source: http://EzineArticles.com/expert/Josee_Smith/1677631

http://EzineArticles.com/?How-to-Achieve-a-Healthy-Diet&id=9664275


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